Privacy Policy

Your privacy matters to us. This Privacy Policy explains what information Man vs Clock (“we,” “us,” “our,” or “the Site”) collects, how we use it, and the choices you have. By using this website, you agree to the terms of this policy.

If you have any questions, you can reach us at anthony@manvsclock.com.

1. Information We Collect

a) Information You Provide Directly

When you interact with the Site, you may voluntarily provide us with:

Newsletter sign-up: First name, last name, and email address when you subscribe to our mailing list.
Contact form submissions: Your name, email address, and any information included in your message when you contact us.
Comments: If you leave a comment on a blog post, we may collect your name, email address, and website (if provided), along with the content of your comment.

b) Information Collected Automatically

When you visit the Site, certain information may be collected automatically, including:

IP address and approximate location
Browser type and device information
Pages visited, time spent on pages, and referring/exit pages
Cookies and similar tracking technologies (see Section 4 and Section 5)

This information is typically collected through tools such as Google Analytics and other site performance/analytics tools (e.g., Google Site Kit).

2. How We Use Your Information

We use the information we collect to:

Send you the newsletter and related updates you’ve signed up for (travel advice, personal development content, and updates on our challenges/projects)
Respond to questions or messages sent through our contact form
Improve the content, design, and performance of the Site
Understand how visitors use the Site (analytics)
Display relevant advertising, including through Google AdSense and other advertising partners
Run advertising campaigns on social media platforms (see Section 6)
Comply with legal obligations

3. Email Newsletter & Social Media Advertising

When you sign up for our newsletter, we collect your name and email address using a third-party email marketing/form provider. We use this list to send you emails related to travel, personal growth, financial freedom, and updates from Man vs Clock.

Please note: From time to time, we may use your email address (in encrypted or hashed form) to create “custom audiences” or “lookalike audiences” on advertising platforms such as Meta (Facebook/Instagram), Pinterest, or similar social media networks. This allows us to:

Show our existing subscribers relevant ads or content on those platforms, and/or
Find new people with similar interests to advertise to (without sharing your personal identity with the platform beyond the matching process)

These platforms have their own privacy policies governing how they handle this data, and you can opt out of interest-based advertising directly through your account settings on each platform (e.g., Facebook Ad Preferences).

You can unsubscribe from our newsletter at any time by clicking the “unsubscribe” link included in every email, or by emailing anthony@manvsclock.com.

4. Cookies & Tracking Technologies

Man vs Clock uses cookies and similar technologies (such as web beacons, pixels, and local storage) to:

Remember your preferences and settings
Understand and analyze site traffic (e.g., via Google Analytics)
Support advertising services (e.g., Google AdSense)
Enable social media features (e.g., share/follow buttons)
Support the social media advertising described in Section 3

Types of cookies we use

Strictly necessary cookies — required for the Site to function (e.g., security, form submission). These cannot be switched off.
Analytics/performance cookies — help us understand how visitors use the Site (e.g., Google Analytics).
Advertising/targeting cookies — used by Google AdSense and social media platforms to deliver relevant ads and measure their performance.
Functionality cookies — remember choices you make to provide a more personalized experience.

5. Cookie Consent

When you first visit Man vs Clock, you will be shown a cookie consent banner (or similar notice) asking for your permission before non-essential cookies (such as analytics and advertising cookies) are placed on your device. Strictly necessary cookies do not require consent, as they are essential for the Site to operate.

You can:

Accept all cookies
Reject non-essential cookies
Customize your preferences by category (e.g., analytics vs. advertising)

You may change or withdraw your cookie consent at any time by revisiting the cookie settings tool on the Site (typically accessible via a “Cookie Settings” or “Manage Cookies” link, often in the footer), or by adjusting your browser settings to block or delete cookies. Please note that blocking certain cookies may impact your experience of the Site and the availability of some features.

For visitors in the EU/UK, we aim to obtain your consent before setting non-essential cookies in accordance with the EU ePrivacy Directive/UK PECR and GDPR. For visitors elsewhere, cookie practices may vary based on applicable local law.

6. Advertising

Google AdSense: We display ads through Google AdSense. Google, as a third-party vendor, uses cookies to serve ads based on your prior visits to this and other websites. You may opt out of personalized advertising by visiting Google Ads Settings.

Social Media Advertising: As noted in Section 3, we may run advertising campaigns on platforms like Facebook, Instagram, and Pinterest, which may involve using contact information (such as email addresses) you’ve provided us to reach you or similar audiences on those platforms.

7. Affiliate Marketing Disclosure

Man vs Clock participates in affiliate marketing programs, including the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and affiliated sites, as well as other affiliate networks and partners.

This means that if you click on certain links on this Site and make a purchase, we may earn a commission at no additional cost to you. We only recommend products and services we believe may be of value to our readers, but we encourage you to do your own research before making a purchase.

As an Amazon Associate, we earn from qualifying purchases.

8. Third-Party Links

Our Site may contain links to third-party websites, including affiliate partners, social media platforms, and other resources. We are not responsible for the privacy practices or content of these external sites. We encourage you to review the privacy policies of any third-party site you visit.

9. Data Sharing & Disclosure

We do not sell your personal information. We may share information with:

Service providers who help us operate the Site (e.g., email marketing platforms, analytics providers, hosting providers)
Advertising partners, as described above
Legal authorities, if required to comply with the law, enforce our policies, or protect rights, property, or safety

10. Data Retention

We retain personal information for as long as necessary to fulfil the purposes described in this policy, such as maintaining your newsletter subscription, or as required by law. You may request deletion of your data at any time (see Section 11).

11. Your Rights

Depending on your location, you may have rights regarding your personal data, including the right to:

Access the personal information we hold about you
Request correction or deletion of your data
Withdraw consent (e.g., unsubscribe from the newsletter, or update your cookie preferences)
Object to or restrict certain processing of your data
Request a copy of your data in a portable format

To exercise any of these rights, contact us at anthony@manvsclock.com. If you are located in the European Economic Area (EEA) or UK, you also have the right to lodge a complaint with your local data protection authority.

If you are a California resident, you may have additional rights under the California Consumer Privacy Act (CCPA), including the right to know what personal information is collected and the right to opt out of the sale of personal information (note: we do not sell personal information).

12. Children’s Privacy

This Site is not directed at children under the age of 13 (or the applicable age in your jurisdiction), and we do not knowingly collect personal information from children. If you believe a child has provided us with personal information, please contact us so we can delete it.

13. Changes to This Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in our practices or for legal reasons. Any changes will be posted on this page with an updated “Last Updated” date. We encourage you to review this page periodically.

14. Contact Us

If you have any questions or concerns about this Privacy Policy or how your information is handled, please contact us at:

Email: anthony@manvsclock.com

Website: https://www.manvsclock.com/

Disclaimer: This Privacy Policy is provided as a general template and does not constitute legal advice. Depending on your audience (e.g., visitors from the EU/UK under GDPR, or California under CCPA) and your specific data practices, you may need to consult a legal professional to ensure full compliance with applicable privacy laws, including cookie consent requirements.