Staying healthy while travelling is not always glamorous or straightforward. Expect posts on training, nutrition, mental health and keeping yourself functioning on the road.
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The other day, while sitting at home with a cup of tea in peace, I decided to hurt my own feelings by reading through the comments on X (formerly Twitter) about the current online fitness war. The viral question at hand was what makes a fast 5K time, and more to the point, what is…
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