Ready to Conquer Your 5K?
Chasing your first finish line, a new personal best, or simply looking to enjoy running more? Explore my practical resources to help you train smarter, stay motivated, and run with confidence.
Want A Sneak Peek Inside?
Bonus: Get sample pages, inspiring training ideas and behind-the-scenes extracts from Conquering Your 5K and the 15-Week Running Journal, plus occasional running updates and special offers.
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Author, Anthony Middleton
Running has taken me from my first painfully slow kilometres, as I tried to reclaim my fitness, to marathons, ultramarathons, and some fairly questionable fitness challenges. I love the art form of running, so it makes perfect sense to pay tribute to it through writing. The books above contain seasoned 5K advice and a carefully designed running journal. But if you’d rather disappear down a running rabbit hole, I’ve also written about the wilder runs, challenges, mistakes and lessons I’ve picked up along the way.
Beyond Man vs Clock
Built on more than 16 years of blogging experience, MVC Publishing combines editorial expertise with digital marketing to help brands, self-published authors, and businesses grow online.
What began in the travel industry has grown into a wider publishing and content agency, built on long-standing relationships, trusted industry contacts, and a focus on creating content people actually want to read.
From books and branded content to SEO and digital marketing, everything we do is built around helping great ideas reach the right audience.
Conquer Your 5k: 5 Personal Guides & Training Plans
Conquering Your 5K is a straight-talking and encouraging guide for anyone chasing a faster 5K, looking to enjoy running more, avoiding injuries, or wanting to better understand the principles behind effective training.
Train smarter. Run faster. Enjoy the journey.
15-week Running Journal
After years of filling in running journals that never quite met my needs, I decided to create the one I always wished existed. Track your training, stay motivated, and focus on consistent progress. With runners around the world in mind, you can log in miles or kilometres.
